lat superset

behind the neck pullups supersetted with cable lateral pulldown

Category:

People & Blogs

Tags:

• lats
• exercise
• bodybuilding
• timberwolf

[DINOBRAV69]

I'm 42 y/o and in really bad shape. You Sir have just inspired me to get back into they gym.

[timbahwolf]

@DINOBRAV69

Thank you. Give equal attention to proper nutrition and most of all... be consistent. Good luck, man.

[jiamonx2]

im so doing those lat supersets, never thought about doing those after my wide grip chin-ups

[timbahwolf]

@jiamonx2

My views have changed. Years ago I subscribed to pre exhaust supersets where an isolation exercise is immediately followed by a compound movement. In the last few years, I tend to incorporate post exhaust or potentiation supersets where a heavier compound exercise is immediately followed by an isolation type or single joint exercise.

[bkzoe]

Your site says you're 43 years old - is that right??

[timbahwolf]

@bkzoe

Unfortunately. But a very immature 43.

[sonicwave99]

wtf youre 43??? WTF

[green2882]

wait what... you look like you're 20 something.

[webmoss]

Inspiring dude!



[ltmittens]

you were soo checking out that girl at 1:06

to be honest; i would to ;)

[RizzyIp]

You're 43? I wanna see some damn proof lol you look like you're in your mid 20s holy shit...MIND BLOWN.

[Kraizer666]

@timbahwolf

What would you recommend doing for an elbow that has been broken in the past? I currently have metal plates and screws holding mine together, and have limited extension. I've been going to the gym, but have to avoid certain work outs.

[TheServiceCharge]

Dammit i knew it was you who was featured on the controlled labs supplement article in musclemag!!

[sun281jon]

is that a noob benching without a spotter i see?

[TheBoogers1]

Were you get cool tanks like that?

[usindependent50]

How much you squat?