ATG Full squat
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Uploader Comments (killacrossover512)
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@Zoidypoo89 honestly? No. Whatever helps him get low on the squat, and it doesn't look like his hips are preventing him from getting low, which basically means the squat is very approved and so is the distance between his feet.
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anyone else but me who think he has his legs a bit to far apart...?
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you're in good shape, but if you want to improve flexibility in the squat you can pause at the end of the movement when stretched and all the muscles involved.
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Tip of the day: Always take a poop before you squat
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I think you should slow down on the way down, and stop the jerking. Be more controlled and i wus say that atg is a bit lower than what you executed. But at very least your are performing below parralel so that really good. I like this. Good stuff. I have a respect for people who squat, its the hardest weight lifting exercise ever :)
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this guy is obviosly a pussy , weakling......................
.....come to norway son we will show you what stong is
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good form, how much is that?
grpstwatts 4 years ago
about 225 on the last set and about 200-210 on the others
killacrossover512 4 years ago
Do you do this every other day, and how are you doing now?
bliss1083 4 years ago
ummm actually this is durning tha summer time were i could do my own workout, but now our coach has us on a pyramid so we squat 3 days a week 2 ligth days 1 real heavy , but durning the summer i was squating once a week doing other excersise and gained about 30 40lb on ma squat not t o bad considering i'm only 591/2 155lb
killacrossover512 4 years ago