GUARANTEED NEW YEAR'S RESOLUTION GOAL SUCCESS #350

(CLICK THE DOWNWARD POINTING ARROW "︾" FOR MORE INFO!)

AWESOME SALE ON AT SURTHRIVAL RIGHT NOW! ENTER THE COUPON CODE "NEWYEAR" AT CHECKOUT FOR 10% OFF:
http://tinyurl.com/surthrival

A SALE ON AT E3LIVE AS WELL RIGHT NOW! ENTER THE COUPON CODE "HOLIDAY2011" BY JAN 2ND 2012 AT CHECKOUT FOR 20% OFF:
http://tinyurl.com/afa-e3live

YOU CAN CHECK OUT KIKIKANNIBAL'S NEW MUSIC HERE:
http://soundcloud.com/kikikannibal

YOU CAN MAKE A DONATION ON MY SITE USING THE PAYPAL BUTTON ON THE RIGHT HAND SIDE OF THE PAGE AT THIS LINK:
http://www.secrets-of-longevity-in-humans.com/secrets-of-longevity.html

SET UP PHONE OR EMAIL CONSULTATIONS WITH ZAK HERE:
http://www.secrets-of-longevity-in-humans.com/anti-aging-advice.html

************************************

FOLLOW SECRETS OF LONGEVITY ON TWITTER:
http://twitter.com/longevitytips

CLICK "Like" ON THE SECRETS OF LONGEVITY FACEBOOK PAGE:
http://www.facebook.com/secretsoflongevity

Category:

Education

Tags:

• healthy lifestyle factors
• longevity lifestyle
• factors of longevity
• life span development
• secrets of longevity
• longevity in humans
• zak martin-kilgour
• new years resolution plan
• new years resolution goals
• success with goals
• setting goals for success
• how to set goals for success
• exercise goals for success
• fitness goal setting
• happy new year 2012

[caarthun]

Hi, Zak. Could you explain why you career comes first and not your health? Thanks for all the videoes!

[SecretsOfLongevity]

@caarthun Those are posters to keep me motivated on business oriented goals. I have them up so I stay focused throughout the day on my career as it takes priority over friends, relationships and even my family to some degree. It doesn't take precedence over my health, but then again I am not easily distracted by looking after my health so I don't include it in those affirmations.

[serpentandthedove]

I'd like to see you post on LBRP, stomach vacuum, and super joint work as I don't believe you covered these in a video, yet they are on your daily routine.

[SecretsOfLongevity]

@serpentandthedove I've done a video about rehabilitating joints. Doing a search for stomach vacuum will bring up information about this one single simple exercise and I don't do the LBRP for health reasons so it certainly won't be appearing in any videos.

[dogoodforothers]

@dogoodforothers ...but I am a vegan. Just not a trolling vegan! :-) Just looking at what people are posting on YT, what their experiences have been, etc.

[dogoodforothers]

@SecretsOfLongevity Oh, I know. About the carotenoids and all. I actually developed caretonemia from consuming too much for my body! Orangey palms and feet (oompa loompa). It went away in 4 days once I cut out the extra spirulina. And my comment was not picking on you. I am not a vegan trolling around or anything - just agreeing with adkpinecone's comments. And I also no longer burn when I am out in the sun. Don't really get "tan" either, just a little more golden.

[SecretsOfLongevity]

@dogoodforothers Carotenoids get stores in the skin and give an orangey golden hugh to the skin. I have that hugh and get people saying I look tanned all winter long, however when you use a full spectrum light that is a very white light, it makes me look this way in my videos. Have a look at my videos that I shoot outside or pictures of me on FB from the summer.

[dogoodforothers]

@adkpinecone I noticed that my very fair skin developed over time into a more golden and deeper hue with more veggies and fruit as well. My mom even said that I no longer look "ivory" anymore.

[fatalattraction214]

@SecretsOfLongevity You should make a second channel for sexual education. You seem not to want to go too in depth with it on this channel however you also seem to have a significant interest in it

[DiaShanti]

I find I am more likely to reach my goal if I visualize myself having already accomplished it. That combined with writing it down, or even better, scheduling it on the calender, makes me unstoppable! I'll break it down into bite size chews with a simple task here and there and before I know it...the project all comes together and completes itself. Things seem less over whelming this way as well and this help with optimism and morale in feeling even a very large goal can be attained in steps.