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Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Over Head Triceps

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Uploaded by on Oct 1, 2008

Tone your triceps by lifting weights over your head. Learn how to do over the head triceps exercises with free weights in this fitness video from a Pilates instructor.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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  • good tips, but can I ask what are those 3 long silver metal sheets handing on the wall with the items? one looks like a dreamcatcher, the other a coon tail-can't see the 3rd but what are the silver sheets? Just curious...

  • cool. thx.

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