Tone your triceps by lifting weights over your head. Learn how to do over the head triceps exercises with free weights in this fitness video from a Pilates instructor.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
good tips, but can I ask what are those 3 long silver metal sheets handing on the wall with the items? one looks like a dreamcatcher, the other a coon tail-can't see the 3rd but what are the silver sheets? Just curious...
moonsister411 2 years ago
cool. thx.
sexieblacc 3 years ago