Lower Body Workout - Part 1/7

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Uploaded by on Oct 25, 2008

What makes these exercise so effective is the way brisk warm-up, muscle conditionning workout, and targeted cool-down all work together toward the same realistic goal: to safely trim outer and inner thighs and firm and tone the butt.

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Howto & Style

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Standard YouTube License

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  • Thank yooooooooou for uploading this! I had this on VHS and my freakn dinausor VHS broke :D

  • Where was the location? Mallorca?

  • why cant i get a girlfriend like that. god really hate me

  • I've been looking for this everywhere! Thanks so much for uploading :) Amazing workout!!!

  • I love this workout!

  • what is the music in the background?

  • plz plz plz

    I wanna part 6 and 7!!!!! :)

    pllllllllllllllllllzzzzzzzzzzz­......

  • plz plz plz plz

    i wanna part 2

    plllllllllllllllllllllllllllll­llz

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