TORONTO YOGA requested by my friend Venkatesh http://gyanyoga.ca/
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This is wrong or incomplete. The buttock should touch the earth between the feet
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Wow thanks, you actually answered my question and I found that I was not doing it correctly. Now Ill do it correctly, thanks to you.
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Can we do vajrasana for an hour daily ?
sthrd1 2 years ago
Practice makes a man perfect. Perfect practice of yoga makes a man happy, disciplined and strong willed. One of the yoga sutra is "Sthir Sukham Asanam" that means stability, pleasuer, comfortable, painless, posture.
Just don't hurt yourself and yoga gets good name.
Practice safe yoga
Namaste
health4yoga4toronto 2 years ago
no problem. if u have any other question then please let us know.
enjoy and practice safe yoga.
health4yoga4toronto 3 years ago