The Abs Challenge - Week 10 - Lower Body

Week 10 Split it Workout Lower Body Movement

All exercises are done in tri-sets

Tri-set example: perform 1a then move immediately to 1b followed immediately to 1c, then take a one minute break, repeat this for three rounds and then move on to the second tri-set

Understanding reps:
E.g. (20-15-12)
first tri-set: 20 reps
second tri-set: 15 reps
third tri-set: 12 reps

Perform this once a week, e.g. Wednesday

1a Jump Squat (20-15-12 reps)
1b Dumbell Ball Squat (20-15-12 reps)
1c Wall Squat Hold (30-20-10 seconds)

2a Stationary lunge (20-15-12 reps)
2b Hamstring Curl (20-15-12 reps)
2c Hip Bridge (20-15-12 reps)

3a Band Crunch (30-25-20 reps)
3b Leg Raise (15-12-10 reps)

For updates www.arneltv.com
sign up to www.mensworkoutguide.com
for a support forum and online community visit www.theabsforum.com
bands obtained from bodylastics
www.beyondsixpackabs.com for more in depth stuff from Arnel at a small charge.

Respect to Arnel. Work hard people.

Category:

Sports

Tags:

• Week10Lowerbody
• home workout
• Abs challenge
• Arnel Ricafranca
• Band workout
• bodylastics
• six pack abs