Punch It Out With The Biggest Loser's Cara Castronuova

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Every woman should know how to throw a punch, so take a boxing lesson from The Biggest Loser trainer Cara Castronuova. After explaining the boxing stance, Cara demonstrates the classic one-two punch followed by the hook and the uppercut. She tosses some great advice into the ring, too. Watch the video to learn some boxing basics — it'll get you fired up to wrap your hands and slip on some gloves.

Category:

Howto & Style

Tags:

• FitSugarTV
• The Biggest Loser
• trainer
• workout
• fitness
• Cara Castronuova
• boxing

[Kamilytio]

you two are so beautiful :)

[popsugarliving]

@Kamilytio That's so sweet! Thank you for watching :)

[hainguyenx]

they be good training partner with me.