The step back and repulse monkey movement, in Ta Chi, is great for improving your hip joint health. Learn more about the step back and repulse monkey sequence from a professional Tai Chi instructor in this free martial arts video.
Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso
cool thanks. i love this technique.
yieldingbamboo 2 years ago
white guy in a white shirt....no
HolyGlucose 3 years ago