402 pound clean @ 205 - Newest member of 400+ club
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Uploader Comments (BROZKNOWS)
Top Comments
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"DAAAAAAAAAAAAAAAAAAAAAAAAAH!" is right. lol
2 years ago 61
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@msfattytrollbitch as long as you keep trying to "fall", then it will continue to be a problem. Gravity is not going to change anytime soon.
10 months ago 31
All Comments (90)
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fuckk
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an interesting lift, first pull seemed so much quicker than the second, this guy used to doing a lot of deadlifting?
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@BROZKNOWS my 1RM front squat is 95k ATG and i can power clean 90kg. this really annoys me. i'm front squatting 3 times a week to get my leg strength up. i weigh 80kilos and have been oly lifting for 4 months. before that i only ever did back squat once a week. any tips?
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@chuckydombroski Practice missing reps. Knowing how to miss a lift safely is critical to having enough confidence to hit a heavy one. If you know how to miss safely, you won't be afraid to go for a heavy lift, because then if you can't get under it you'll know how to react.
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@BROZKNOWS well i just cant seem to get under the bar its awkward for me and i get kinda scared haha
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Does he realize that's 400 lbs? O.o...insane
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Rob is so good at getting under the bar
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you guys have some seriously impressive olympic lifters
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i have trouble getting under the bar any tips?
chuckydombroski 2 months ago
@chuckydombroski trouble? like what?
BROZKNOWS 2 months ago
whats that black x up there on the ceiling for ?
FieldBoy111 2 months ago
@FieldBoy111 to look at
BROZKNOWS 2 months ago 4
serious question:
what % of thier squat weight should most people be able to clean ?
FieldBoy111 2 months ago
@FieldBoy111 varies a lot depending on the speed of the max rep
BROZKNOWS 2 months ago