Demonstration of a Circuit

http://www.realworldpersonaltraining.com

Bob Bader, NSCA-CPT, owner of Real World Personal Training.com.

Ron, a client, demonstrates several exercises in a circuit:
Round 1:
KB Towel Hammer Curl = 8 each
KB Upright Row = 10
KB Goblet Squat = 6 each leg
KB OH Tricep Ext = 10

Round 2:
Tube Arc Raise Curl = 10
Tube Plank Rear Delt Fly = 10
O Tube Hand Walk or Front Raise = 6
Tube Plank Tricep Kickback = 8 each

Round 3:
SL Bench Hop Up = 6 each leg
MB Oblique Sit Up = 10 each way
Mogal Squat = 15
SB 3 Point Plank Balance = 6

Round 4:
DB OH Lunge = 12 Total Presses
Bent Row to Back Ext = 12
DB SL RDL to rear Lunge = 6 each
Lunge to Reverse OH Lift = 12 total

Category:

Howto & Style

Tags:

• personal
• training
• trainer
• circuit
• NSCA-CPT
• kettlebell
• dumbbell
• lunge
• squat
• lift
• plank
• row
• curl
• tricep
• extension
• fly
• kickback
• sit
• up
• stability
• ball
• oblique