http://DailyLifeSport.net
This is a pretty tough workout. Not as tough as Cathe's Bootcamp, but still pretty tough and thorough. It includes squats, lunges, frog jumps, mountain climbers, crunches, crab walk, jumping jacks and shadow boxing to name a few. The length is about 42 minutes.
Download "Bryan Kest - Power Yoga" at http://dailylifesport.net and try it yourself. At this site you may by video workouts just for $4, besides you can download video at once without waiting for delivery. Save money, download video and start practice!
aaahhh how nice!
mightymike44 1 year ago