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Secrets of Muscle Growth That Nobody Else Will Tell You About
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
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MrMuscleman001 2 years ago
im 5 10 and 130 pounds my bench is 165 and i wanna look good for the summer and break 150 with a substantial amount of muscle... and specific tips?
alliancesfinest 2 years ago
jog on mate
SilverSurferTT36 2 years ago
hi i was wonderingif u could tell me what light cardio is ? my pe teacher told me that im working myself to hard and i shud be doing light cardio for a couple days please get back to me
ozzieruss 2 years ago