Facial Yoga and Meditation - The Vitalitist

An abridged version of the facial yoga class that I have been holding at my place on thursdays. We will do a quick walkthrough of meditation, relaxation, facial yoga exercises and facial massage. Our faces have some of the strongest muscles in our body, why not give them the same treatment as we do the muscles of our body when we go to the gym?

Category:

Howto & Style

Tags:

• facial yoga
• zygomaticus major
• zygomaticus minor
• wrinkles
• fine lines
• anti-aging
• youthful face
• beautiful tight skin
• workout
• natural facelift

[elena911000]

It would be very nice if you can give us ideas about the care of your skin. It looks so beautiful. No pores, no wrinkles, it is also very firm, no dark circles and no puffiness. I know you are young but anyway your skin looks fantastic.

[vitalitist]

@elena911000 Thank you. Keep in mind that this isn't high resolution, but I'll do another video when I get a chance.

[elena911000]

Thank you for sharing this video, you are giving this great class to help many women.

Thanks a lot!!!

[vitalitist]

@elena911000 Thank you, that is kind of you to say.

[ripperduck]

How long have you been doing these exercises. If you said so in the vid, I didn't hear it....

[vitalitist]

I didn't say it in the video. I've been doing them for a little over a year before filming this, though I need to get a little more consistent.

[rahulsnow]

Thanks a lottttttttttttttttt dear. I just loved it

[ggirl471]

wow, my face tingles lol thanks

[vitalitist]

@CVBOYONE Thanks.

[CVBOYONE]

you are so pretty!!

[sunnykim800]

thank you so much for awesome video. 107.9fm kwvecom live call m-th 3pm pst 888 564 6173

[mina01m]

great video. thanks

[vitalitist]

@Janeysvoice You're Welcome. Thank you for watching.

[Janeysvoice]

very good video.  thanks

[bP112]

oo shit, shes cute

[stien50]

Now I do the exercises and massages five days and it already seems a little help. My cheeks are slightly firmer. My eyes have not seen much difference. can you recommend me something extra for beginner walls under the eyes?

[vitalitist]

@stien50 Thanks, hope it does.



[stien50]

ferry good. thank you i will do the execirses and let you no if its working.

greatings from Holland

[TheF35hornet]

WOW!! this is awesome!! It REALLY WORKS!!!! i got such a ripped face :)))

[vitalitist]

@vereda61 Thanks for watching

[vereda61]

Great video! Thanks! :-)

[vitalitist]

@chinosister

Thank you. I started learning from youtube videos myself, then read up on the subject online and combined the exercises with my chi meditation, as I found this works better for me.

[vitalitist]

Thank you. I started learning from youtube videos myself, then read up on the subject online and combined the exercises with my chi meditation, as I found this works better for me.

[chinosister]

You are amazing!! Thank you so much for sharing all these exercises. Where did you learn this? I am just curious :)

[vitalitist]

I'm glad. Thank you for your comment.