This is our third Strength / Flexibility assignment which was videotaped tonight- student Rebecca Michael on these basics for Group Fitness course - and received the Certification for this today... dinner n a show- training video and tool only :))) Great fun it was- Thank you to our excellent and awesome Fitness Instructor for this class to train Group Fitness Leaders that I took- I highly recommend them - if interested and you live in the Vancouver BC Canada area you can check them out for yourself to become one at http://inshapetraining.net
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