Functional Training Techniques : Proper Exercise Movement Patterns

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Uploaded by on Oct 6, 2008

Proper movements in the gym can prevent injuries. Learn about proper movement patterns and avoiding mistakes at the gym from a fitness trainer in this free functional training video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

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