How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova from Ayurveda Holistic Medicine presents an easy step by step guide on how to practice Sun Salutation (Surya Namaskar). Sun Salutation is a wonderful way to start your day, reduce your stress and ground your body & mind for the day. So, if you are looking for ways how to reduce stress, this is it.
More information on http://www.ayurveda-holistic-medicine.com

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[yaddhillonable]

Very poor quality of sound. It may be rectifed so as to save a good video

[tessud7]

whether its soorya namaskar or sun-salutation its the same. Maybe sun-salutation is easier to understand for people outside of India dear...

[MrYogaforkids]

This is a really wonderful explanation

[AngelicHumanLight]

awesome!!! thanks so much for sharing!

[drtiwari83raipur]

@generationwolves no its not ok to call it sun salutation...... it is called surya namaskar n should be referred to as the same.....

[ejpenley]

Voice needs higher volume.

[generationwolves]

@nathansv Sun Salutation is a straight translation of Soorya Namaskar in English. I am sure its okay to use the term.

[nathansv]

Please say it Soorya Namaskar! thanks

[sunshinesea22]

the sound is poor but good for beginner. Thank you!