*Southwest Sprout Taco Soup (Chili)* LOW CARB-SUGAR FREE

RECIPE
Southwest Sprout Taco Soup (Chili)
1 Tbsp MCT or Coconut Oil
2 Tbsp Chopped Onions
3.5 oz Ground Beef (prefer Sirloin/LEAN)
1 tsp Minced Garlic
1/2 cup NO SALT ADDED Diced Tomatoes
1 Tbsp NO SALT ADDED Tomato Paste
1/2 Cup NO SALT ADDED Beef Broth
1/3 cup Brussel Sprouts
2 tsp Mrs Dash Southwest Chipolte Seasoning
2 packets Stevia
1 tsp Onion Powder
1 tsp Garlic Powder
1-2 Tbsp Parsley
1/2 cup Boiling Water

Brown your onions and ground beef in the MCT/ Coconut Oil. When browned or translucent, add your garlic. Blend your Diced tomatoes in a hand blender with 1/2 cup water then add to beef mixture. Now add your tomato paste. Stir good. Add Beef Broth & Brussel Sprouts. Stir. Now add your Stevia. Stir. Last add Onion & Garlic powder. Last add your Parsley. Add 1/2 cup Boiling water & check every 5-10 minutes to add more water. Set TIMER for 30 minutes. The final consistency should be like a chili (thick). Lower your burner to Low to medium heat for cooking for the 30 minutes. Your Brussel Sprouts should be softened not hard.

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Southwest Sprout Taco Soup (Chili) LOW CARB-SUGAR FREE (01.18.2011)
http://www.youtube.com/watch?v=6IJerbpaioQ
Cajun Spinach Chips LOW CARB (01.16.2011)
http://www.youtube.com/watch?v=X3swbJbZVPk
Chocolate Twist Mug Cake LOW CARB SUGAR FREE (01.02.2011)
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Peanut Butter Mug Cake LOW CARB SUGAR FREE (01.02.2011)
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MsHcGGirl's Chili LOW CARB (10.27.2010)
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Category:

People & Blogs

Tags:

• Hcg
• Diet
• VLCD
• Phase
• Recipe
• Low
• Carb
• Brussel
• sprouts
• tomato
• paste
• onions
• beef
• garlic
• mrs
• dash
• southwest
• chipolte'
• chocolate
• delight
• napa
• chicken
• soup
• cajun
• spinach
• chips
• peanut
• butter
• mug
• cake
• twist
• dr
• simeons
• chili
• very
• low
• calorie
• LOW
• CARB
• SUGAR
• FREE
• HEALTHY

[laliamorasdiet]

Hey girlie, thanks for this recipe...I'm going to try that out on Friday, I have to make a very long trip to Whole foods, boo! oh well, but I wanted to ask you Do you know if the lean or sirlion ground beef from my local grocery store or Walmart is ok to eat? I believe it is like 92/7 or something like that...please let me know, thanks! you're looking great :)

[MsHcGGirl]

@laliamorasdiet Yes...that is a great percentage. I don't buy much ground beef from Wally world. I use my local grocer and try to find Natural or Organic. Good luck!

[Callyfatgone]

Awesome !! Keep the vlcd recipes coming please !!!

[MsHcGGirl]

@Callyfatgone tks! I will! :)

[Yoliechula]

Mmm, my mouth is watering. I need to get a pen write this down :) Can't wait to try this. ♥u

[MsHcGGirl]

@Yoliechula the recipe is in the INFO section. Copy and paste to a blank word document. :) Let me know if you like it. ♥ya

[sammie2929]

Oh this looks good!!! You always cook good stuff!!! I made the napa cabbage soup and it was really good!

[MsHcGGirl]

@Neicydnel me either gurl! They are not that tasty outside the soup. That is for sure! U might want to wait til P3 to try them. The soup is more of a chili. I think you will like it. It was yummy!

[Neicydnel]

I never knew brussel sprouts grow on a stalk. I only had them once but they tasted awful. Does the sprouts soak up the flavor of the soup? If not, I will make this without them, looks so yummy. I will be making more chips tonight.

[MsHcGGirl]

@ohangiebabydoingHCG It was! Let me know if you like this! ♥