Tai Chi Stretching : Tai Chi: Snake Creeps Down

The snake creeps down is a stretch utilized in Tai Chi that's excellent for improving hip flexibility. Learn how to execute this useful stretch from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• tai chi
• tai chi chuan
• martial arts
• kung fu
• stretching
• motions
• movements
• positions

[m7mezmanus]

Great exercise for working on this move!

[Thereisonlythemoment]

This is one of the moves I find most difficult, I have only being doing Tai Chi for a year, and although I know the set, its a case of Practice makes Perfect. I find this move can be a strain on my back, but this is most helpful. Informative clip.

[naveah123212]

i´m a kickboxer. but this is helped me !

[BonnieJeanTlq]

Thanks....this will help me a lot..I've been doing tai chi for 5 years. Snake creeps down is a move that I haven't mastered. This is the first time I've seen it explained. thanks!!!!!

[hiddenwingchun]

i love wing chun but i wish i can do tai chi as well. im not young so i dont have time to master tai chi... i have not yet mastered my wing chun... i only wish but im happy at least i have one to work on...

i believe tai chi is as clever as wing chun just slight difference in principles but same end product... just my opinion.

[longded]

always more work to do sir!

;]

[MasterHuJwang]

Where did you get those pajamas?

I just love them!

[amfss350]

wonder how long are you practicing this?

I'm doing qi-gong for 4 month now and it wasn't that hard for me to do.

[GeorgeJr6]

that is soo hard

[faclon]

why can't i play this video?