Props are good tools to use for yoga stretching as long as you know the proper time in which to use them. Learn some tips about using stretching props from our professional yoga instructor in this free video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
I am sorry but I keep look at your crotch and feel horny.
sampit999 10 months ago
Not trying to be funny, i think you should wear black when doing videos showing yourself ( U know what i mean) unless u want to be seen...
sonebone7 1 year ago
I Couldn't concentrate in the exercises,..
the lycra is too revelating..the curves of your body, leave me breathless
you are too sexy...I fetl too arouse and almost all my blood went to my lower parts..,,i just think about beeing beetwen you legs..thaks for your beauty..
enricucho33 2 years ago
Thanks for making these videos. They are really helpful for beginners. You're awesome!
ninunaia 2 years ago
Useful information, I was wondering about why I wasn't as comfortable in seated positions. I don't have any severe problems but I'm not as flexible as I can be yet. This information will definitely help me makes strides with my core strength and flexibility. Thanks and cheers.
ugadawgs1984 2 years ago