Elite Abs 7 - Plank and Side Plank

Hold for 30 seconds to three minutes.

• Category

  Sports

[childishyoutubber]

that looks so easy but its so hard i cant even do it for 2 seconds

[Taimak77]

Good form and I agree with Dean that this girl is beautiful!

[XxSillyGirlx]

OWWW I CANT EVEN DO IT...

[Narendra Maharjan]

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[Kerballer]

Do it then get someone to put smashed glass under you, that'll make you do it. ;)

[Lady22Dreamer]

Omg I just about died LOL

[Anisha Hicks]

Hi, have you heard about Morsch Muscle Madness? (look it up on google) You will learn about the serious crimes we commit against our bodies. With Morsch Muscle Madness, you will discover how to bulk up quickly.

[Wreckless64]

The core muscles are there to stabilise the spine. That's why isometric (non-moving) exercises are preferred. But then some moron fecks it up and tries to improve it by having you move your spine while under pressure. DON'T lower and lift.

[rabbi504564MWWW]

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[Drew Peterson]

I can only do this for 30 seconds =X

[Amber Gardner]

TWO AND A HALF MINUTES???? 8O cannot do.