Elite Abs 7 - Plank and Side Plank
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Uploaded by RunnersWorldTV on Mar 24, 2008
Hold for 30 seconds to three minutes.
- 192 likes, 4 dislikes
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All Comments (56)
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Haha. My wife used to have big flabby stomach.
Until a friend of us introduce him this program offered
at the site:
AmazingAbs.info
and was really stunned by the result because in just
4weeks, her stomach was decreasing naturally
and abs were starting to get visible.. thanks to that
program..
2 weeks ago 3
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Holla! Have you thought about - fast abs magic (search on google)? Ive heard some awesome things about it and my father got amazing 6 pack abs and lost crazy amounts of fat with it.
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She is fine.
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I am in love with this fitness model
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.. you can have great abs without the need of going to the gym, drugs, or exhausting yourself with cardio.. search and watch this here in youtube and you'll see what i'm talking about: *homme-made buffed
... if my vid do help you in anyway.. i hope you give credit to where credit is due.. thanks
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I'd never smile like that doing planks for 2+ minutes...
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who's this chick
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0:02 Dat azz <3
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35 seconds to 2 1/2mins?? I'am in not shape to exercise!
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Good form and I agree with Dean that this girl is beautiful!
Taimak77 1 year ago 6
that looks so easy but its so hard i cant even do it for 2 seconds
childishyoutubber 3 years ago 5