(2 of 6) - Backward Rotational Throws - Youth Core Power Series by the IMG Performance Institute

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Uploaded by on Jan 20, 2011

Performance Tips and Performance Drills - Youth Core Exercises and Youth Core Power Throwing Exercises

Learn from IMG Performance Institute Coach, Corey Stenstrup, how to generate power and exercise the core muscles using a deadball and a sandbell. This is the second video in a series of six performance drills and performance tips designed to help youth athletes learn to generate power and force using throwing exercises.

The IMG Performance Institute, located in Bradenton, Florida is the premier performance training facility in the world with performance camps and a full-time residency program, the IMG Performance Institute can help you become THE TOTAL ATHLETE!

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  • what happened to ur blonde hair man, its so short now

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