Heian Nidan - Shotokan Karate

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are perhaps 100 kata across the various forms of karate, each with many minor variations. The number of moves in a kata may be referred to in the name of the kata, eg. Gojushiho, which means "54 steps." The number of moves may also have links with Buddhist spirituality. The number 108 is significant in Buddhism, and kata with 54, 36, or 27 moves (divisors of 108) are common. The practitioner is generally counselled to visualize the enemy attacks, and his or her responses, as actually occurring, and karateka are often told to "read" a kata, to explain the imagined events.

In teaching the open handed kata, most styles of Karate start with a series of three, or sometimes two, very simple kata called blocking forms before advancing to five basic kata named Pinan in some systems and Heian in others. By working through this series (in order: Shodan, Nidan, Sandan, Yondan, Godan (except in Wado Ryu Karate, where Shodan and Nidan are reversed)) the practitioner learns all the basic stances and techniques before moving on to more advanced kata. Traditionally, kata are taught in stages. Previously learned kata are returned to in order to show more advanced techniques or ways of doing things, as beginners do not have the same knowledge and experience that practitioners further up the ranks have. It is not uncommon in some styles for students testing for Shodan (first rank black belt) to have to repeat every kata they have learned from the first belt, but at a "black belt" level, for example, with better technique, power, amongst others. This system is often used for the lower grades as well. The student will perform one new kata and one or two previous ones, to demonstrate how much they have progressed and how quickly they can learn new things.

Category:

Sports

Tags:

• karate
• shotokan
• kata
• black
• belt
• heian
• nidan

[alex114girl]

@TheSpaceArena yes and it looks easy but it IS NOT 

[moultage]

This Link is me and 2 others from my club performing Heian Nidan, Our Sensei, Rob Manning 4th Dan is watching us and picking any mistakes out and giving us tips (KUGB, SNSKC)

wwwDOTyoutubeDOTcom/watch?v=_c­6cGhqxFFc (Change DOT'S for . )

[gottaloveanime247]

Im learning this form now!!!

[opblaze]

Not necessary...The knees should be bent to the extent in which the practitioner feels stable. If this bending is enough for him, then it is good enough...

[GWH87]

After Haiwan Uke at the start, which strike is the block combined with? is it a hammer fist or a punch? At first I used to do Uraken, then I punched, but now i'm not sure which strike is used as correct form, obviously you could use either of those things in an application.

[jgcaca114]

I'm on this kata! xD I was a green belt in Hopkido lol :3.

[MBisFrenchy]

He should bend his knees more

[MBisFrenchy]

Just going back to karate after surgery brings back memories.

[harrdcore300]

This is the second kata in shotokan my favourite back when i was training as a white n yellow belt :) oos!

[riv100xd]

en mi karate 10 kiu es cinta blanca celeste nohay

[FREDDYALEXANDER323]

lo del cinturón celeste es el kiu 9

tomando en cuenta que el blanco es gratis,

en los inicios el blanco ya requería algunos conocimientos

ahora no, ahora el celeste requiere los conocimientos que antes requería el banco

obvio en karate shotokan

[sasori2011full]

una pregunta el shuto no pasa por la parte de abajo !!! si me pueden contestar gracias