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Uploaded by BJJWorkouts on Oct 17, 2010
http://www.BJJWorkouts.com BJJ Blackbelt Noah Spear shares his favorite bodyweight & animal exercises for BJJ conditioning.
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haha, we do this in class and not only the physical effects but the camaraderie ut produces are great
padawon88 1 year ago
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haha, we do this in class and not only the physical effects but the camaraderie ut produces are great
padawon88 1 year ago