electronic stimulation for relaxation & creativity Nr. X1 - be critical

If you have a history of seizures because of flashing lights or colors: Caution, this video may cause seizures. Please keep in mind that this video is not scientifically tested. So be critical.
This stimulation is fast, but monotonous. So after a while this is not interesting and then you can try to reduce your excitement by stopping the perception of the extern stimulation. So this movie is a training for finding an inner stopp-signal for stressful situations.
The audio signals includes a 10 Hz simulation by the use of the so-called frequency following response (FFR). A relaxed awake feeling state is in particular characterized by a frequency of 10Hz in the EEG (perhaps there is also a relationship between the 10 Hz frequency and creativity). If tones with a difference of 10Hz are released on the right audio channel and on the left audio channel, the EEG can follow this difference. Perhaps you can become a little bit drowsy, when hearing the tones. Please note, that the videos on youtube have no stereo-sound. You can download this video „ontheair.wmv" with stereo-sound and better video quality from my homepage.
Some other information for making this movie:
The circle is a symbol for the whole world. This is a contrast to the triangle. Because the triangle is a symbol for the quest for the top like the pyramids. But in a universe without bounds there is no bottom and there is no top (C. G. Jung).

Category:

Science & Technology

Tags:

• biofeedback
• relaxation
• feedback
• gravity
• gravitation
• depression
• major
• PTSD
• Post
• Traumatic
• Stress
• Disorder
• chi
• prana
• emotion
• feelings
• anxiety
• fears
• trauma
• EMDR
• Eye
• Movement
• Desensitization
• and
• Reprocessing
• creativity