The ability to perform heavy squats is what sets Powertec Multi System apart from other multi gyms in this price range. Leg extensions and leg curls are great supplementary exercises but squats are what really generate true strength and muscle mass.
In this video Brad shows you how to squat correctly, plus a couple of variations that will keep your workouts interesting.
Didn't even know reverse squat could be done. What an awesome machine!
jinandwes 3 years ago