Core training exercises with a medicine ball
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2:21
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@CeBePuH Lol
hamrite 11 months ago
Is this what you are trying to do when you do a wood chop? If so, I think you are doing it wrong. You need to keep your upper and lower leg in line. Ever heard of a hinge joint? You Should have learned all about it when you qualified as a personal trainer. Can you please stop posting videos of exercises done badly. If you can't do the exercise yourself you should not teach it to others. You give us more professional trainers a bad name!
182178 1 year ago
Looks like an S&M dungeon :)
CeBePuH 2 years ago 2
Yeah that 45 degree woodchop is not very good, as he brought the ball down towards floor, his opposite heel should have come up and ball of foot twist towards medicine ball. Putting strain on knee joint otherwise.
Monadami 3 years ago 2
the woodchop perhaps can have a better form. squat-down....however, good exe's.
jcaa1978 4 years ago