Bounce With It! (Jump Rope Routine)
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Uploaded by ScottHermanFitness on Oct 26, 2011
http://www.fitstudio.com/
NordicTrack Beaded Jump http://www.sears.com/shc/s/p_10153_12605_00615293000P?prdNo=12&blockNo=12...
Everlast Everlast 7000 Personal Round Timer
http://www.sears.com/shc/s/p_10153_12605_00614781000P?prdNo=10&blockNo=10...
(0:14)- Routine Sets & Reps
(1:13)- Side Whip
(1:59)- Regular Jump
(2:20)- Double Jump
(2:43)- Jumping Jack
(2:57)- Rope Squat
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