Squat 405x26, deep, no belt/wraps
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Uploader Comments (Blenderate)
Top Comments
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Absolutely incredible. What an inspiration. I've been squatting for about 4 months now and I'm doing 315 for 3 sets of 5. I hope to be able to squat like you one day!
11 months ago 4
All Comments (219)
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@MrJDhillon90 I watch this video so i know where to go when I need a squat rack to do my bi curls in.
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i did this much weight when I was high and had just run a 26 mile run. jk, great vid, one of the best
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Dude, you should do those Bros vs. Pros Challenges. They squat this much usually for reps, and the highest reps win. Some guy got 30 once, I'm sure you could beat that.
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Insane!
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@Blenderate do you know this song?
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@Blenderate do you know this song?
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@yesthatguybb LOL GO FUCK YOURSELF
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i watch this video just about everytime before my leg workout and it gets me pumped everytime i watch it... my goal is to eventually do the same. thanks for the motivation!
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WOW dude probably one of thee best squatting videos ive seen!!! pure motivation thanx!!!
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@MrJacked86 their goal is the weight...not leg size
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Blenderate, could you explain a couple things on your squat to me? How much, if at all, do you focus on bouncing from the hole? What are your most important cues? I much prefer high bar form like yours, but everyone tells me to switch. Keeping vertical shins is damn near impossible for me due to a very short torso (My torso is practically parallel to the ground from forard lean), and its good to see a 600+ high bar squatter. Don't see that too much in powerlifting!
severedsurvivaI 1 year ago
@severedsurvivaI I don't think about "bouncing" at all. I just try to keep my speed high on both the eccentric and concentric portions of the lift.
My most important cue on the descent is "butt back, weight on heels". On the ascent, it's "head up, push through with the hips".
Squat with whatever bar placement makes you happiest. :)
Blenderate 1 year ago 2
Do you use a low or "medium" bar position? Because I can't really tell.
Anyway, this is just a tremendous effort for sure
Raptorel 1 year ago
@Raptorel Neither. I use a high bar position.
Blenderate 1 year ago
how long did it take you to get that strong?
CubanLUVash 1 year ago
@CubanLUVash 31 years. :)
Blenderate 1 year ago 9