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Uploaded by VanguardTV on Nov 14, 2007
In this video, you will learn how to maintain your body weight by running, lifting weights, and eating healthy.
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how to keep off freshman 15... exercise 3 days a week, eat in healthy small portions, and walk everywhere. that simple.
cmonutube 8 months ago
out of control. :)
taraeglenn1234 4 years ago
great advise
brittneyriley 4 years ago
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how to keep off freshman 15... exercise 3 days a week, eat in healthy small portions, and walk everywhere. that simple.
cmonutube 8 months ago
out of control. :)
taraeglenn1234 4 years ago
great advise
brittneyriley 4 years ago