How to get flexible (for beginners)

Music by- Hollywood Undead - Apologize (instrumentel)

Category:

Howto & Style

Tags:

• how
• to
• get
• flexible
• bendy
• contortion
• rythmitc
• gymnastics
• easy
• twirlgirl0604
• splits
• tutorial
• teenager
• girl
• floor
• circus
• vault
• bars
• beam
• help
• tips
• championships
• balance
• level
• cirque
• rhythmic
• routine
• nationals
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• finals
• meet
• cup
• soleil
• montage
• act
• tricks
• slpits
• backbends
• back
• walkover
• kickover
• flexibility

[john911s]

thanks sexy, appreciated.

[livs24x7]

@deckerdude304 why are you watching this if you're 55?:/

[baruh443]

damm thats hot..

[deckerdude304]

@livs24x7 Because i took up Karate just before Christmas. I have never done ANY kind of exercise since i was at School, and certainly have NEVER before tried the Martial Arts. I am hoping that videos like this and others, (which include men stretching too!!), will help me to 'limber up' a bit more and that will help me in my Karate exercises. Oh and by the way livs24x7--i like MY comment way better than ''SchoolisTorture1'' above, at least i am a gentleman and not a complete a55hole.

[xXxgriefelementxXx]

@JoeRedfield1046 He-he

[DAiiSE]

Thanks so much for this. Now I know where to begin. ;)

[SchoolisTorture1]

I would love to lik ur pussy

[MsLolsinger]

lung and donut r the ones u did not know

[tradeishatwitty1]

Thnx's helped ALOT!

[yovillechannel18]

thanks alot now i broke my moms clip

[deckerdude304]

Its all very well and good you youngsters doin all these stretches and stuff, you have young bodies that seem like they are all elasticated!! Well done twirlgirl0604, AND the rest of you 'young 'uns' for doin this stuff. Got any ''basic'' stretching/limbering up exercises for a 55 yr old!?! Much obliged if you could help thxs!!