How to do High Pulls

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Uploaded by on Jan 3, 2009

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  • High pulls n upright rows may look the same to amateurs but they r not even close. High pulls r a power/explosive movement. Upright rows r for defining your delts. Please don't try to 'teach' others f u need to b taught yourself. Who the hell high pulls with their hands at that position? Get rid of this video. It's misleading

  • A High Pull is NOT an upright row. A High Pull is the pull portion of a clean or snatch where the barbell is pulled high on the body. It doesn't matter where. To the neck, to the sternum, to the nipple. As long as you pull to the same place so your PRs have meaning. They can be done from the floor, from a hang, or from blocks. A High Pull is meant to develop the Glutes, Hamstrings, and Every Muscle in the Entire Back.

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  • sooo wrong

  • upright row

  • This is an upright row

  • This video is so wrong. So so so so so so so wrong. You should probably quit life.

  • you might as well call this a bench press. its not a high pull, FYI. go back to your job at geeksquad

  • yoor doing upright rows --dumb fuck.... fail

  • fuck! such a narrow grip will fuck up your wrists and your shoulders, due to the socket rotation.

  • YEAH! because we like to damage our sholders!

  • those are not high pulls who makes up this trash?

  • Rofl, high pull is NOT an upright row

    Upright row there is no jerking.

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