Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Bicep Burner!

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
70,687
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 21, 2011

(0:30)- Routine Sets & Reps
(1:02)- Inside-Grip EZ-Bar Curl
(1:56)- Double-Dumbbell Preacher Curl
(3:00)- Concentration Curls

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

Link to this comment:

Share to:

Uploader Comments (ScottHermanFitness)

  • should I include a tricep workout with this one?

  • @freethug you sure can!! :)

Top Comments

  • @ThaGenius101 mix anabolic steroids, viagra, and milk in a blender. I was 5'5 and now im 6'7.

see all

All Comments (427)

Sign In or Sign Up now to post a comment!
  • @SVTCobraCrazy i thinks he records his video after the gym closes. and i think he works there so he can go whever he wants :)

  • Adam Rose Kills his biceps in "Intense Biceps" Video

  • my gym is the exact same as yours only im in australia!!!

  • 1:00 Epic "let's get started" accent

  • lucky! how is there never anyone at the gym.

  • @phenomenon91 would give you a bigger pump

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more