BOSU Basics - Part 4 CARDIO & STRETCHING

FOCUS: CARDIO / STRETCHING ROUTINE. Kerry Johnson of HQH Fitness presents BOSU Basics, Part 4. In this video, Kerry shows some cardio exercises to add to a group exercise or circuit class, and finishes off with a great stretching routine.

This exciting product offers stability and core challenges, cardio fitness and strength - all in one product. Great for the home or fitness studio/gym. View Part 1 (lower body) and Part 2 (upper body) first if you haven't seen it. Part 4 will offer cardio and stretching options.

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Sports

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• Fitness
• Weight
• Exercise
• Workout
• Muscle
• Training
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• Loss