The 'ol cinder block squat and press - core workout
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@CITIZENANTONY1984
Cont'd from below.
Greatly improving speed, stamina, and athletic ability while burning more calories, getting one fitter faster, and adding cardiovascular benefit. The principle is known as "Functional Fitness".
eliphant0723 8 months ago
Its the moving of both the upper and lower body in succession that burns the calories.
CITIZENANTONY1984 8 months ago
Kettlebells are a $!.75 to $2.00 a pound rip off. The same thing can be done with a dumbell.
CITIZENANTONY1984 8 months ago
@CITIZENANTONY1984
Lifting with a device that is unconventionally bulky, like a cinder block; or where the devices weight is off center, like a kettel bell, causes the user to fight the devices natural inclination to be opposed to one's own center of gravity. This causes not only target muscle utilization, but stabilizing muscle utilization also. Combining these factors with a dynamic, almost fluid movement requires greater strength, balance, endurance, and cardiovascular utilization
eliphant0723 8 months ago
You know what going to happen with everybody wanting to use a Cinder Block to train with? The price will go thru the roof. Just like those dumb kettlebells. I will never understand the "physics" behind that swinging motion and improved weight loss and strength building. Its a glorified squat and a swing and that's it. Anyway you have great imagination.
CITIZENANTONY1984 1 year ago
I would have never thought of that. Nice work.
Circusmnkee 2 years ago
mate that looks a killer.
chenelius 2 years ago