David Török Wushu Nandu Training
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Uploaded by wushu28 on Jul 14, 2009
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Wow, I just admire!
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WOW- und hammer Landungen!!!
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Nice! i wish i could do 720's again now. even though i couldn't land in mabu or splits yet i mean i had hte flexibility but not the height to land in them. Damn injuries always getting in the way of success. But now i am back to doing 540's soo had to get that last twist now....... *sigh*
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uuuuund ab in meine Favoriten!!! :)
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Wow . Nice . Pro . = )))
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super video david, weiter so :)
eray1980 2 years ago
dank dir eray ;)
wushu28 2 years ago
hey david
how did u train ur knee to do xfj 720 again?
i also had knee injury and am training to try 720 again
but it isn't helping too much
i tried some weight and squats but it doesn't seem to work on the jumping height or power etc
still only landing on 540 or 630
so u have some tips on recovering or special training for the 720?
ShaoBo 2 years ago
not really! i`m working a lot by watching my jumps on video and i do rythem training. in your situation i would do just a handfull jumps each training . 1x 540 relaxed, 1x 720 . than try to remember the rythem .and try one 720 in mabu - but not too fixed, its just to see how much (power,turn) you still need - this should help ;) and its an relaxed way to get back the 720 without destroying your knees! anyway, its like riding a bike .once you did it, you´ll never loose it!
wushu28 2 years ago
it's only kinda frustrating that i can't get back to the 720 degrees anymore
cuz i think my injury messed up the jumping power or plyomatric muscles of my leg
or it's the kicking speed of the leg
ow well, guess i can't force it :)
ShaoBo 2 years ago
i know what you mean! ... wish you the best with your training and be careful!
wushu28 2 years ago