Get Rid of Love Handles - Week 1

http://www.loselovehandles101.com/free - Click here to get your Free Fat-Burning Workout Program.

Get Rid of Love Handles (Week 1)

I have been doing this exact workout for the last four weeks and lost 10 pounds of fat over the holidays, rather than gain 10-15 pounds. This program, with the right eating plan, will help you get rid of your love handles for good.

Many of the exercises in the Get Rid of Love Handles workouts are the same in multiple weeks. These workouts, like push ups and squats, are multi-joint movements that burn a lot of calories so I keep using them and I tend to vary the other exercises. These exercises work very well to burn fat so I keep them in there.

Make sure you warm up before attempting this workout. A good warm up for this workout is to perform 8-12 minutes of cardio (any type you like) until you just begin to sweat. Then you should stretch the muscle groups you are going to work.

Go through all six exercises with little to no rest in between. Rest 1-2 minutes after you complete all six exercises. Go through the entire circuit 3-4 times.

Medicine Ball Shuffles -- 40 reps
Ab Bicycle -- 20 reps
Squat and Press -- 10 reps
Push ups -- Until failure
DB Squats -- 10 reps

It is very important that you follow a diet that creates a calorie deficit in order to burn fat. The most complete diet program that I have seen on the market is The Diet Solution Program. You can check it out by clicking http://www.20minutefatloss.net/dsp/

To get a free calculator that will tell you your personal metabolic rate and how many calories to eat daily to burn a pound of fat a week, click on http://www.20minutefatloss.net/free-report/ and sign up.

Our Fat Loss Blog is http://www.20minutefatloss.net/

All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines.

Copyright 2011, www.20minutefatloss.net

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Tags:

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• get rid of love handles
• how to lose love handles
• how to lose belly fat
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[20MinuteFatLoss]

This is for anyone who wants to lose fat and get toned. It is very easy to adjust the workouts to your strength and fitness level. Thanks for the great question.

[20MinuteFatLoss]

Fast abs magic? Sounds like BS to me. No offense, but there are no "magic" fixes to get abs. If one of these things really worked, wouldn't everyone be walking around with 6 pack abs?

[ZFresh44]

am i suppose to do this everyday? or every second day?

[20MinuteFatLoss]

@ZFresh44 I do it three times a week.

[KusanoMegumi]

are there any work outs I can do standing up ? I can't do any work outs on the floor e.g sit ups and press ups because I have very low blood pressure and I will pass out if I do any of those work outs lol

[20MinuteFatLoss]

@KusanoMegumi I suggest consulting your physician before trying any new workouts or exercises. It really wouldn't be responsible of me to suggest any exercises for you. A doctor would be able to tell you what you can do.

[a03007202195]

Hi! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my mate burned a lot of weight.

[katnal123]

nice ass



[jaydew1987]

Is this for girls too?

[5agartube]

Hello there! Have you tried - fast abs magic (google it)? Ive heard some super things about it and my brother in law got ripped Six pack abs and lost crazy amounts of fat with it

[Manhcuongweb]

Hello there! Have you considered - fast abs magic (do a search on google)? Ive heard some amazing things about it and my auntie got hot 6 pack abs and lost crazy amounts of belly fat with it.

[TheBlueBloodX]

@8437GUY

do it everysingle day for about 12 minutes.. thats what i do.. but then again i do like 4 reps

[ZFresh44]

everytime i do the sit ups, i get a huge cramp on my right thigh