Weight Loss Yoga: Total Body Sweat and Tone
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Uploaded by TaraStilesYoga on Sep 24, 2009
This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we'll be adding detox. The week after we'll add abs. Your final week is opening and releasing tension from the hips. By week 4 you'll be doing all 4 routines in a row 3 times a week and hopefully feeling great!
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This is not for someone who has no yoga experience at all. I'll look through more of your videos to see if there is anything for the beginner or sedentary person looking to get into yoga.
But this was way too difficult for the beginner.
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Thanks for sharing this, now i finish my weight loss journey and i'll start a new journey about getting tone my body, and this video will help a loooot , thanks again! i already subs to your channel! :D
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not user friendly...be careful everyone with this one!
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I didn't even try 3:30..
2 weeks ago 4
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This is such a shame! I couldn't go further past the 5' and I tried but this music is so annoying!! Though the routines are very good, I have to put another music on the top of it or just turn it down but what's the point once I don't hear your voice anymore! :(( Anyway, keep on with your great work but pleaaase, change the background musiiic!!
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Damn..u r great...
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Haha i was going along and doing fine.... then at 3:30 ish.... i just stopped... HOLY CRAP
MyeMyeSweet 5 months ago 26
@nowayjose65 Yeah I agree with you there. Me and my BF tried that diet method after a friend of us suggested it. He was all excited but we were quite skeptical, and never believed in all these BS courses. But you know what it turns out to be the best solution we ever have tried. The site is WeightLossAction. info
FightClubGotNoRules 2 months ago 14