The exercise has 4 phases and focuses on scapulo-thoracic stability and genohumeral joint mobility. Depending on how you position the scapula (retract/protract), you can activate the lower traps, rhomboids, and/or the serratus anterior. I have added it to my activation/mobility work (following my T-Spine self mobs).
I like this, however, how about some specifics. How much does resistance does the band have? What type of band?
Willichi10 9 months ago
Fantastic tips. Thanks a million!
rosapersa 10 months ago