BCx Boot Camp - Cardio Part 3 (Ten Four)

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Uploaded by on Mar 9, 2011

The 3rd part of BCx Cardio & Conditioning on www.FitStudio.com
Ten Four: The following 4 exercises repeated 10X for time.

10 Jax
10 Burpees
10 Push-ups
10 Sit-ups

When you finish, complete the BCx Daily Mission with a one-mile run.

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  • I finished about 4 situps ahead of you, but I was dizzy for the last two sets. Loved the workout!

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