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Uploaded by longevityclubs on Mar 9, 2011
The 3rd part of BCx Cardio & Conditioning on www.FitStudio.comTen Four: The following 4 exercises repeated 10X for time.10 Jax10 Burpees10 Push-ups10 Sit-upsWhen you finish, complete the BCx Daily Mission with a one-mile run.
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I finished about 4 situps ahead of you, but I was dizzy for the last two sets. Loved the workout!
AtheistCuddles 2 months ago
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I finished about 4 situps ahead of you, but I was dizzy for the last two sets. Loved the workout!
AtheistCuddles 2 months ago