Barbell Lunge Exercises
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Uploaded by FOCUSHPP1 on Sep 10, 2010
http://focushpp.com/
Two FOCUS athletes performance barbell lunge variations. This is raw footage showing some great form and flexibility plus an athlete not afraid to hold some weight..
Greg (closest to camera) is doing Russian March Backward Lunge as an secondary lift. You can see his balance and flexibility.
Nick is working up to max effort Back Lunge and complexing with Rebounding Split Drops. He's holding 255 for his last 2 sets... you can see him get a bit fatigued.
Both are part of our Athlete Development Program we offer in Pittsburgh, PA.
1:09
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thats pretty darn amazing
zazenzach 3 months ago