How to do a Romanian Deadlift Correctly- Correct Technique & Instructions (get STRONG hamstrings)
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Uploaded by BoomPersonalTraining on Jun 25, 2011
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I have been a Personal Trainer for 5 years now... and i would like to shed some light into the technique of an exercise known as 'The Romanian Deadlift'. When done correctly this exercise is fantastic. It is a great exercise, hitting the Hamstrings, Glutes and Lower back.
For more info regarding PT, contact me at randallscott@hotmail.co.uk
Uploader Comments (BoomPersonalTraining)
All Comments (12)
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@qandalfTHEgray you think the bar is floating on the air? he have a fucking bar whit weight on his hands, it's normal...
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are RDL good mass builders for hamstrings as well?
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Oh yeah... good eye :D
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had to change the music so that i could monetise the video... no longer the xx - intro i'm afraid!!
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pretty bad form, dont look down, always straight and pull the bar from the ground, u dork
belialLiar 1 month ago
@belialLiar fair enough im not looking down but apart from that the technique is spot on mate...
BoomPersonalTraining 3 weeks ago
i like how he is doing ROMANIAN deadlifts and in the backround the plates are rowed in the colors of ROMANIAS flag :P
DarkPspBoy 2 months ago 5
@DarkPspBoy haha yes! very good eye... i wish i could say it was intentional, but it wasn't
BoomPersonalTraining 1 month ago
in my opinion, it looks like to much tension in arms.
qandalfTHEgray 2 months ago
@qandalfTHEgray im interested to know why and where you think there is too much tension? there needs to be tension in the arms to control the weight. There will always be tension when you are lifting.. in this case 60kg. if i dont retract my shoulders, i run the risk of injury
BoomPersonalTraining 1 month ago