LevroneReport.com • Transformation, Week 6, Leg Extensions

http://www.levronereport.com

Category:

Sports

Tags:

• leg extensions
• levrone transformation
• kevin levrone
• bodybulding

[nitescuiustin]

why does guys like you exists? - ignorant fools...

he was top10 bb in the WORLD...

do you think you get there just by using steroids and watching tv ?

[bmw325ie90]

Thanks Kevin, true inspiration. You've motivated me to get into shape again after 4-5 month lay off. For this I thank you.

[legguy]

What's the maximum you can lift on leg extensions?

[SybilianShade]

@nitescuiustin

More like top 3! Check out his records! :D

[258461379]

very good lavrone

[Malchior17]

@trass3 Ok here is real SCIENCE for u. The knee is considered to be a hinge joint yes and it does only move in one direction, forwards and backwards. Have you taken in the effect of muscles? This is called origin, inserton, and action. Each muscle works upon the leg differently and at different angles. By turning the foot, it forces the whole leg to pivot differently, thus working on the Ball-and-socket joint of the hip. This makes a different set of muscles to be used in the extension.

[jtblack1414]

you know the knee is a ball joint right?

[alvinhazelton]

what Kevin is doing is good advice...we all know that the abs move as one piece but u can still put more focus on certain sections of the abdominals...same thing goes with toe angles...its called bodybuilding...i think it's best for you to google it or train with a professional so that you have a better understanding about trying to stress a targeted muscle area a little more.

[acab1989acab]

after walking in GOLD`S GYM u can see his picture next to Jay Cutlers... no mater what he did and how he done that he SUCCEEDED something in his life and he is inspiration and motivation to many!

What about u ?! Where is your picture (except on facebook) ? ... idiot....

[trass3]

Thats the whole point, You cant change the angle in the knee by changing the angle in the foot. The kneeangle cant move in that direction.

[nitescuiustin]

kid,go and read...it is not abaut knee joint but the angle of the foot ...

go google ang type "feet angles on squats"...or something

[trass3]

Omg are u guys stupid for real or what? What i wrote is SCIENCE. Thats how the knee joint work. You can't do anything about it. But if u wanna believe some druguser over internet who shoots alot of anabolic, rather then science. Ok fine then.