The Lan Shou Cao Chuan Form DVD with Master George Xu presents detailed teaching repetitions of all four sections of the form. Also included are two demonstrations of the form by Master Xu, an 8-minute Lan Shou Qigong exercise similar to "Standing in Stillness," 10 moving drills, plus a special demonstration of the form by Grandmaster Ye Xiao Long atop Lizard Head Pass near Telluride, Colorado, USA. The video is great for all levels of practice. Beginning students can learn the sequences and advanced students can learn subtle details. U.S. Price: $49.95
Names of individual postures are given on the screen to further help.$49.95 plus S&H. see http://www.susanamatthews.com/Lan_Shou_DVD.htm
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