Loading...
Uploaded by swchl on Mar 8, 2007
This series combines chest press, triceps extensions and half-crunches on a stability ball. Dumbells are used in the video, however a barbell can be used as a variation. WORK HARD - STAY FOCUSED - MAKE IT HAPPEN!
Sports
Standard YouTube License
excuse me but what is this distracting and distubing "music"?
snm13m 4 years ago
Load more suggestions
excuse me but what is this distracting and distubing "music"?
snm13m 4 years ago