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Crossover Crunches by Personal Trainer, St. Augustine, FL

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Uploaded by on Dec 30, 2009

Core exercise shown by St. Augustine Personal Trainer Brandon Rahe. See more at www.staugustinetrainer.com

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  • Well-described. Thanks. You can also do it like a 'salute' (if one is militarily inclined), w/your other hand either on your stomach or to the side.

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