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Uploaded by garvo99 on Dec 30, 2009
Core exercise shown by St. Augustine Personal Trainer Brandon Rahe. See more at www.staugustinetrainer.com
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Well-described. Thanks. You can also do it like a 'salute' (if one is militarily inclined), w/your other hand either on your stomach or to the side.
pnutbutrncrackers 7 months ago
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Well-described. Thanks. You can also do it like a 'salute' (if one is militarily inclined), w/your other hand either on your stomach or to the side.
pnutbutrncrackers 7 months ago