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How to Exercise with Free Weights : The Bent Over Dumbbell Laterals Free Weight Exercise

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Uploaded by on Sep 13, 2007

Learn how to do bent over dumbbell laterals using free weights and why bending over works different muscles in this free exercise video lesson on using free weights.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

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Top Comments

  • You dont need to be ripped to teach other hot to get ripped. Teachers just need to know how to teach.

  • dudes shut the fuck up plz , he is good and you suck guys fuck off plz stupid haters

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All Comments (12)

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  • He's old. He's probably a trainer. You've seen fatass football coaches, why cant there be out of shape trainers? (He's probably still 5 times stronger than you) =0

  • What's with the fuckin commercials?

  • I honestly laughed for 10 minutes straight when I read that xD

  • ur a fucking ass

  • wow he's ripped??.....

  • fucking freak

  • ur fat and has a long head

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