SparkPeople New YOU Bootcamp: Day 3 Upper Body Workout
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Coach Nicole is the greatest.
2 years ago 19
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Nicole goes at a pace I can keep up with--and three days ago I was a couch potato! The only difficulty in this video is not looking at her while doing the bent over the ball work where you are to keep your head down--can't do that and watch her--so you may want to preview and then do the exercises with her the 2nd time through.
3 years ago 6
All Comments (14)
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Hi! Could you pls tell me what type of dumb bells should I buy?. I saw them at Target something like between 3 pounds to 10 pounds. I weight 120 Lbs and 5'6" height. I have long arms not too tick. I would not like to look like Madonna, but have a nice and feminine shape and firm. Thank you a lot!
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I think so. If your on tile or wood at least.
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I LOVE this workout. :D
3 years ago 3
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this one is great!!! yay bootcamp!
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I have a qustion, when you roll forward is that the ball makeing that sound?
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i dont have a fitness ball, so i just did it on the ground. is that okay?
Laniie223 1 year ago 2
@Laniie223 Yep, should be fine. You could also sitting on a chair for the seated portions.
sparkpeople 1 year ago
is this a cardio workout?
thingsthing 1 year ago
@thingsthing Nope-- strength training for the upper body.
sparkpeople 1 year ago