When moving into seated wide angle pose in restorative yoga, lengthen the spine and use a bolster. Learn restorative yoga poses like a seated wide angle pose from an instructor in this free yoga video.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso
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