747 Push Up workout Protocol

http://nicktumminello.com/ - Coach Nick Tumminello shows you his 747 push up workout protocol using three different push up variations, as demonstrated by Deanna Avery. Nick is a personal trainer in Fort Lauderdale and Boca Raton florida.

Category:

Howto & Style

Tags:

• push ups
• workout
• push up exercise
• push up variations

[mrsketchysketch]

Hey coach. Just wanted to post some constructive criticism here. The ambient noise in your facility makes it really hard to hear what you're saying. Obviously I get the point from watching, but it makes me not want to watch these particular videos to save my hearing haha.

[PerformanceU]

@mrsketchysketch - I realize that. Sometime things just don't work out they way you'd like them to. And, this was the case for both of us as we had to shoot these at a time when the gym was banging. Just keep in mind that you are getting lots of highly valuable info here for FREE. So, try not to be too picky :-)

[Trader19]

How many sets of 747in a normal workout?...Like coach Nick's latest videos much more--he gets right into it.

[PerformanceU]

@Trader19 - Less talk, more rock! That's how I'm rolling these day, baby!

[JCele3]

Thanks. Nice video. I've enjoyed all of your vids. Stumbled upon an article you wrote for Oxygen Mag either earlier this year or last year about AB training. I came from the old school where all we knew and did was crunches. We never did anything to strengthen the lower back., didn't teach planks, etc. Googled you and found you on youtube. I totally agree with you- when shooting in the gym, you have no control over the environment- its gonna be noise. I appreciate the freebies. Thank you!

[dirrrrrr06]

@LilavanVEVO Well she is pretty strong.. and extremely sexy.. ;)

[chessdude67]

Excellent! Thumbs up!

[LilavanVEVO]

shes weak